Mount Rushmore

Last weekend we went to South Dakota to take in the sights of Mount Rushmore.  Ever since I met Shane, he’s had a strong desire to go see this historic site (and pretty much any other historic site) so for Christmas this year, I promised him a trip when the weather was nicer.  Since the wedding is over and this baby’s due date seems to be right around the corner, we thought we may as well get it in now.  It’s only about a 6 hour drive from where we are and I found a pretty cheap hotel so Friday afternoon after work, we headed through Wyoming to South Dakota. 

Neither of us had ever been to the state before and I have to admit that I was pleasantly surprised with the views and scenery.  There wasn’t too much to do in Rapids City (where we were staying) but since we were just there for the monument, it wasn’t a huge deal.  Our hotel was about a 20 minute drive from Mount Rushmore and since we are usually pretty early risers, we took our time along the way to stop at a few places.

003

005

Although this is probably not a trip I would have ever planned if it weren’t for Shane, I have to admit that seeing such an iconic monument was a little awe-inspiring.  Granted, it is a bit far to go just to look at something you’ve probably seen photographed or on TV a hundred times, but it was cooler than I thought it would be. 

It was pretty crazy to be able to see the mountain from the road and I was a little nervous that Shane would get a little too excited and drive us right off the side of the hill.

011

The only thing that we had to pay for was $11 for parking which didn’t seem too steep.  We opted not to get the audio tour recording and just wander around on our own.

014

018

028

There are a couple different trails and we did the Presidential one.  It wasn’t too long but there were quite a few sets of stairs so I made sure to take some breathing photography breaks.

037

After Mount Rushmore, we headed another 20 minutes out to Crazy Horse.  I had heard great things about it but I was a little disappointed.  I do think that it will be amazing once it is completed but they are a long way from that point and it just felt like they were trying to get money from everyone who drove through the gate.  We had to pay $10 per person just to enter the grounds (you can’t see anything from the road, unlike Mt Rushmore) and then it cost about $4 per person to take the bus up to the memorial itself.  I know that’s not too expensive but I just didn’t like that it felt as if we were paying for the view, step by step.040

Once it is complete, however, it will be pretty impressive and I guess it’s cool to be able to say that we say it during construction.

It was sort of a random trip but we had a good time and it was nice to take a little vacation, just the two of us.  My family used to do a bit of road tripping when we were growing up so this definitely reminded me of those days.  Unfortunately I’ve been having quite a bit of lower back pain (this has been a problem for me in the past and it seems like the third trimester has made it flare up again) so the long car ride didn’t do me any favors.  I’ve been taking it pretty easy on the workouts since I want to be able to do the Bolder Boulder in a week and a half.  I went to see my doctor today about it and hopefully it starts feeling a little better because I’ve been limping around lately and people are starting to give me weird looks Smile.

Question:

Have you ever been to Mount Rushmore?

Did you do lots of road trip vacations when you were growing up?

Body Issues while Pregnant

This post has been one that has been rolling around in my head for quite a while but it wasn’t until now that I felt more comfortable writing it.

It seems like working out while pregnant has been a bit of a popular issue lately (or it could be that I am just in pregnancy/baby mode).  Gone are the days where moms are expected to put their feet up for 9 months and now we’re seeing headlines criticizing celebrities for putting on too much weight while pregnant.  However, there is the other extreme with people worrying about pregnant women running long road races and working out too hard.  I personally believe that it is an issue best kept between the mama-to-be and her doctor.  I have been cleared to continue most exercises and running since I was doing all of those things before I got pregnant.

With that being said, I have still struggled with working out and my body changing while being pregnant.  For the most part, I try to have a good attitude and know that these changes are happening for a reason but as someone who has lost a significant amount of weight in the past, I find myself doubting whether I am taking it easy for the sake of the baby or if I am just being lazy.  One of the ways that I measure success within myself is through milestones, whether they are on the scale, in a smaller dress size, in the weight room, or in running.  Right now none of those milestones are feasible and that can leave me with feelings of doubt in myself and in my personal fitness.  (I may or may not have too much self worth tied up in fitness Winking smile).  I have a major issue with knowing my limits and I can overdo it sometimes just in an effort to make sure that I’m not taking the easy way out.  I know that I need to take it easier on my body right now because it’s not just me I am affecting, it’s also that little one in there.

I don’t mind seeing my belly get big and round but I find myself picking apart my arms, legs, and face instead.  Don’t get me wrong, for the most part, I feel like I’ve had a healthy and positive outlook during this pregnancy but I do have moments of self-doubt and criticism.

Part of this likely comes from getting married at 24 weeks pregnant.  We found out that we were expecting a couple of days after sending out our save the dates for a June wedding and after a visit to the doctor, we realized that I would have been 34 weeks pregnant if we stuck with that date.  I knew that being 6 months pregnant at our wedding would bring up some issues for me but I really made an effort to be happy and present in that moment because that day was not about having to look a certain way- it was about marrying Shane and starting our family together.

However, that doesn’t stop me from looking at pictures from that day and being a little disappointed because I didn’t love all of them.  When I first looked at the picture below, I was happy.  I’m smiling, my hair and makeup look good, my dress looks pretty, and I’m with friends. photo 1

Then I was going through my phone and found a picture of the day that I picked out my dress.  My waist is clearly smaller, my face is thinner, my arms and shoulders are smaller, and obviously my stomach is flatter (ignore the weird look on my face, I was a little overwhelmed).

photo 2

It started to bum me out because I think every girl wants to look amazing on her wedding day.  However, when I start to get in this negative mindset, there are a few things that I do/tell myself to turn it around.

1) Regardless of the small changes I would have made to how I looked at our wedding, I would not change one single thing about the way I felt at our wedding.  I have never been more happy or sure of something in my life and it was an amazing day from start to finish.

2) The reason that my body is changing is because I am growing a freaking human being in there so I need to give myself some slack!  Sometimes I look at myself in the mirror in amazement- there’s really a baby in there!

3) Working out (or just getting some exercise in) has been so key for me.  I feel so much better about myself when I have worked up a little sweat.  When I am taking care of my body from an exercise and nutrition standpoint, it goes a long way in my perception of myself.  I get less hung up on little imperfections and more excited about how I am making my body better.

4) Sometimes looking back at where I started a few years ago reminds me of how far I have come.  I have still done some awesome things in the weight room, I’ve completed a marathon, and I still run faster and farther at 28 weeks pregnant than I did when I was at my highest weight.

There are several bloggers out there right now who are pregnant and it’s been very helpful for me to read about their journeys and perspectives.  I know that these emotions are something that most pregnant ladies battle with but that I can help influence those feelings and make them positive.  I am lucky that I am still cleared to exercise because it helps me rein in my crazy feelings while also taking care of my body.

I want to be a healthy and positive role model for this little girl and one of the best ways to do that is to have a healthy and positive image of myself.    I know there will be plenty of moments of self-pity and doubt in the next few months (or the rest of my life) but at the end of the day, I am healthy and so is this little one growing inside of me.

28 Weeks

Well April has come and gone and I have been very lame in my blogging attempts.  I certainly didn’t mean to just disappear but time just got away so I am back now!

The spring weather around here has been pretty sporadic which is standard for Colorado but this year seems to be even crazier.  One day I’m out getting a tan in shorts and a tank top and the next I’m bundled up in layers (but still in flip flops- once I go summer, I can’t go back!).  The good news is that we’ve been having such nice weather that we’ve been able to take the pups to the dog park a lot which is necessary because they (okay, okay mostly just Daisy) have been going crazy indoors.

 

Lately Molly has been less about swimming and more about finding either a gross tennis ball or a beat up Frisbee to hoard at the park and then she likes to bring them home.  I’m a little worried that one day she’s going to drop the ball out the window while we’re driving and then try to chase after it but so far so good.

My workouts have been pretty lame and I’ve been using being an active as an excuse to skip the gym.  I still try to get some circuits in here and there but they are most informal and just something I do while watching TV or on a call for work.  Today I ran 3 miles on the treadmill at the gym but I really took it easy, only getting up to 10 min miles for the last mile.  My family, Shane and I all signed up for the Bolder Boulder this year and it happens to be taking place on my 26th birthday.  It’s always on Memorial Day so it sometimes falls on mine or my brother’s birthday (our bdays are 3 days apart) and I thought it would be interesting fun to do at 26 years old and 31.5 weeks pregnant (I am still cleared to run by my doctor).

I feel like part of why I was lacking motivation to post was because I had no new workouts or meals to share.  I mean, how many times can I tell you that I had guacamole for lunch and dinner?  Seriously, I just cannot get enough of this stuff…  I’m not sure if it’s the baby or the nice weather but since it’s a healthier craving than ice cream, I’m going go with it.

Question:

What foods do you associate with summer?

Anyone have any good prenatal workouts that they can share with me? Smile

Day Before the Wedding and Gender Reveal

After getting back to work and packing up our old house all weekend, I realized that a whole week has gone by since I last wrote a post.  I figured that I could get back into the swing of things with a few recap posts about the wedding weekend and then get back to business as usual.

Friday morning Shane and I set up a bike bar tour/bar crawl for our friends and family around Pearl Street in Boulder.  We thought it would be a fun way to get a big group together, see some sights, have some fun, get some drinks, and really just kick off the whole weekend.  We used MyHandleBar (which you may remember from this post) and they were great once again.  The bike seats 15 with room in the middle for people to stand but we ended up having about 40 people in tow.  The company let us all sign waivers and just rotate turns of who was on the bike and who was walking to the next bar.  It ended up working out well and despite some people complaining of having to pedal extra hard, I think everyone had a good time.

We made stops at some of our favorite places that could accommodate such a large group so obviously we stopped at The Rio to hang out on their rooftop for a while.

After the bike bar, it was rehearsal time!  We got extremely lucky with the weather all weekend which was awesome especially since most of our activities took place outside.  Our friend, Clint served as our officiant but since it was his first time, we had a little help from our wedding coordinator, Autumn.

My brother and his girlfriend (and one of my bridesmaids), Eliz

My parents

My brother walking my mom down the aisle.  We kept giving him a hard time about being able to make the two trips but I am happy to report that he was able to make it.

My sister making her solo walk down.

I didn’t get too emotional during the rehearsal but it did start to feel real hearing the songs that we had picked out playing while everyone practiced their trips down the aisle.  My dad kept warning me to keep talking otherwise we would both cry but I think I managed to make it out of there with only a few tears which is pretty good for me.

After the rehearsal, we headed over to The Louisville Rex for the rehearsal dinner.  Traditionally this is a smaller dinner but since we had so many people in town that we wanted to spend time with, we invited all of them and ended up with about 70 people by the end of the night.

009

My siblings and me- I’m not sure if blue eyes are genetic or not Smile

017

Apparently at some point there was a wing eating competition.

A couple weeks before we found out the gender of the baby, my dad suggested that we keep it a secret and then do a gender reveal at the rehearsal dinner.  His logic was that this might be the only time we get all of these people together in the same place and that it might be fun to tell them all at once.  Shane and I thought it was a great idea so we kept it a secret (only our parents knew) for almost 3 weeks.

This is everyone’s reactions/waiting to see if the baby is a boy or girl!

We went with a balloon reveal since there were so many people and we were on the rooftop.  We figured it would be the easiest way for everyone to see what color the balloons were at the same time.

It’s a…. GIRL!!!

It was such a fun way to tell everyone all at the same time and to make it into another mini event.  Not everyone gets a chance to tell both extended sides of their families all at once so we were very happy with how it turned out and that we were able to include so many people.

That was a pretty picture heavy post but I was having a hard time deciding which ones to use.  So many people were taking great pictures all weekend but I have to thank our wedding photographer, Sydney of Just B photos and my sister-in-law (woah, isn’t weird that I went from 0 in laws to 12!), Nicole.  You’ll see photos from both of them throughout these recaps and they both did such a great job capturing everything that happened all weekend.

My friend and bridesmaid, Leah, also managed to get a video of the reveal!  It’s a little blurry but you can definitely hear the excitement from the crowd Smile.

Gender reveal with balloons at our rehearsal dinner party

Boston Marathon

I had another post scheduled to be published this afternoon but then news of the Boston Marathon started to come out and I decided to delay that post until tomorrow and write something about Boston instead.  My brother and his girlfriend (it also happens to be her birthday today) live in Boston and it is where Shane is from and where the majority of his family currently lives.  Everyone that we know is safe and sound but stunned and saddened by these shocking events. 

[image source]

[image source]

The Boston Marathon has been a symbol of athletic excellence and achievement for many years and it deeply saddens me that today people were hurt, injured, and killed during it.  I have always found the Boston Marathon to be awe-inspiring and I have to admit that a couple months ago I secretly checked to see what the qualifying time for women my age would be next year.  Shane and I were recently planning our next trip back and one of his suggestions was Marathon Monday so that we could run the first half of the race because it runs right through his hometown.  No one should have to be in fear while taking part in daily activities and in this case, no one should have to be in fear while asking their body to perform above and beyond in a marathon.  There have been too many terrible incidents like this in the past year and each time a news report comes on, the stories become harder to believe.  How do we live in a world where going to the movies, attending elementary school, and running an iconic and historic race have become things to fear?

This race has become the place for inspirational stories like Team Hoyt, the father-son team who compete together in races all over the country.  Dick (the father) pushes his son (Rick who was diagnosed as a spastic quadriplegic with cerebral palsy) in his wheelchair across the finish line of more than 1000 races (the 2009 Boston Marathon being #1000).  Today was their 31st time completing the Boston Marathon.

[image source]

Or David Kuhn who lost his eye sight in 1981 after being hit by a drunk driver but who ran the Boston Marathon for the first time last year with the assistance of a running partner and who has run other marathons to raise money for different charities.

[image source]

It has become a goal for so many runners out there, whether they are just trying to qualify and to be able to say “I BQ’ed” or if they are out there with the elite pack trying to find their place in the books of this 117 year old race.

[image source]

I hope that everyone out there was able to get those “I’m safe” texts today but I know that some people did not.  I hate that there are emergency evacuation plans in case of things like this (we shouldn’t have to plan for that), but I am grateful that there are so many brave first responders and volunteers whose first instincts were to run towards the explosions when they heard them rather than to head the other way. 

Congratulations to everyone who ran today whether or not they were able to cross that finish line. 

We’re Married!

I just wanted to pop in and share some pictures from the wedding! Everything went better than we could have hoped for- I mean, who can say that their wedding guests from across the country surprised them with a coordinated flash mob?! (I’ll be sure and share the video when I get it)

When we get back from our honeymoon, I’m sure I’ll have lots of updates and more pictures!

20130408-082808.jpg

20130408-083029.jpg

20130408-082903.jpg

20130408-083133.jpg

20130408-084406.jpg

20130408-084459.jpg

20130408-084625.jpg

20130408-084830.jpg

20130408-084913.jpg

20130408-085751.jpg

20130408-085954.jpg

I hope everyone had a great weekend!

Welcome Bags

I promise I’m not going to go into every single project that we did for this wedding but I know that I enjoy reading about people’s wedding DIYs so I thought I would share a few this week while we’re rushing around with wedding stuff and then going on our honeymoon!

Shane is from Boston and I have family in California and Missouri so between our families and other out of town guests, we knew that we’d have quite a few people staying at the hotel.  We wanted to welcome them to Boulder and get them ready for this weekend full of partying and other events so we decided to do a personal welcome bag.

This is what we included in the bags:

  • -Local maps (for fun and for activity ideas)
  • -Shooters (to help get the party started)
  • -Advil (for those who partied hard)
  • -Water (for the altitude and the drinking)
  • -Local snacks (Boulder is a very unique town and we wanted to incorporate that)
  • -Welcome letter (just saying hi and giving them some times and locations of activities)

photo 4

 

We’ve been collecting maps for the past few weeks from downtown Boulder to use in the bags- one about Pearl Street Mall, one about local hikes, and then a Discovery Map of Boulder.  I really like the Discovery Maps because they show a more fun view of a small area and they happen to focus on where we will be for most of the weekend.  We circled the hotel and wrote “You are here” and then marked various spots for the bike bar as well.

image

I’ve always liked when there is a welcome bag when I stay at a hotel for a wedding- maybe I just like presents.  Since Boulder is quirky, it was pretty easy to find unique, inexpensive items to add.  My favorite welcome bags were the ones that had a more personal feel and I think these bags will remind our guest of us. 

It was also an easy way for us to let our guests know about certain events without having to call or email all of them about every little thing that we have going on this weekend.

photo 1 (3)

Hopefully everyone will enjoy them and I’m sure they will help everyone get in the wedding spirit (hello, we included liquor!).

photo 5

Question:

What are your thoughts on welcome bags?

What’s your favorite thing to get in a gift/welcome bag?

Wedding Week

I have been majorly MIA the past couple of weeks but between work, working out, baby growing, wedding planning, house selling, and house building, by the time I sit on the couch at the end of the day, I am down for the count.  Luckily I have been extremely productive lately so I can’t feel too bad that one thing on my plate has fallen a bit by the wayside.  I figure that not too many people want to read about every single wedding detail or hear about the house selling process so it seems best to just wait until I actually had something to write about.

My workouts have been fairly consistent at 4 times a week.  On the weekends I prefer to go early but during the week I have been going in the afternoon.  Now that it doesn’t get dark until much later, it’s just easier to go to the gym after work than it is in the winter.  I’ve been doing between 2-5 miles of walking/running on the treadmill and then I usually follow that up with a weights circuit (generally one of Jess’ prenatal workouts).  I learned the hard way that if I don’t use my pregnancy running belt while working out now that I end up with a very sore back and a pretty short workout.

My diet has also been fairly consistent with no major cravings or aversions.  I’ve been trying to get at least one healthy aspect in each meal but I’m a little more lax about a little chocolate here and there.  When I went to get my dress fitted about a month ago it still fit but we decided to let it out a little just in case.  When I went back last week, it was way too big and now she’s returning the seams back to their original place so I actually haven’t gotten any bigger around my chest or rib cage (the belly button region is a different story Smile).  Luckily I was in between sizes when I purchased the dress and went with the larger size to be on the safe side.

We have officially broken ground on our new house and have an estimated date of completion of right around the baby’s due date.  Our other house will close at the end of this month but I’m trying not to think about it too much for fear that something will go wrong with the deal (I’m a little superstitious).  It probably seems a little crazy to be doing all this stuff at the same time but that’s just how it goes and since there is so much happening, it prevents us from getting too stressed about any one thing in particular (at least for now).  Overall, we’ve been very lucky and pretty much everything has been going our way (except for some car issues for both of us that have set us back a pretty penny).

This Saturday is the big day and our guests start arriving on Wednesday.  We have a full weekend planned with events for the out of towners including a gender reveal, bike bar/bar crawl, rooftop bar rehearsal dinner, a wedding disguised as a giant party, and an all hours after party.  We’re really excited to see people we haven’t seen for a while, have everyone meet, and just celebrate all the things that we have going on!

Can’t wait to marry this guy!

Sunshine Makes Everything Better

Today started out pretty chilly but since the sun was out all day, most of the snow melted and it felt cheery. This is my last full week of work before I have almost 2 weeks off for the wedding and honeymoon so it’s hard to get me down right now. Things are really coming together for the wedding and I can’t wait to for our friends and family to see everything.

This is just some flower practice since we’re doing all our own flowers.

20130325-211731.jpg

I don’t know about everyone else but there are always lots of temptations around the office. Someone (I have to admit that sometimes it’s me) usually brings in baked goods, our kitchen usually has snacks and it’s so easy to not prep a lunch and just eat out. Today I was really trying to make conscious choices about what I was eating. Luckily I knew that I had a Healthy Choice Cafe Steamer in our freezer so I stuck to that for lunch (and did squats and lunges in our kitchen while waiting for it to warm up in the microwave).

20130325-210311.jpg

I had plans to go to the gym after work and for once I actually worked out in the afternoon! I’m pretty sure my good mood and the sun shining had more to do with that happening than any discipline on my part. It didn’t end up being an amazing workout but I did do 1.5 miles of walking/running on the treadmill, followed by Jess’ Prental Crossfit Workout. My back was acting up and I just felt a little uncomfortable the whole time but I pushed myself to the best of my ability today. I’m still glad I pushed myself especially since my goals are different now that I’m pregnant. It may not have been a super impressive workout but at almost 6 months pregnant, I’ll take it! I guess it doesn’t hurt to get those endorphins and tire myself out for a good night of sleep either.

My mom made dinner tonight- salad, corn on the cob and chicken. The salad was pretty big so I was pretty content with the fruity salad and corn.

20130325-211346.jpg

Now we’re watching season premiere of The Voice and getting ready for bed. I did enjoy some licorice after dinner- it’s a good thing there’s no ice cream here :) .

Question:

What shows are you watching right now?

Do you have any healthy tips for a day at the office?

Now and Then

I have been pretty busy the past week and just didn’t feel up to posting. My days consisted of getting up early, a couple morning workouts, work (a few days of training), and then hanging out with family before heading to bed around 8:30 pm so that I can get enough sleep.
Basically every night, I ended up looking like this before Shane sent me off to bed.

20130323-194853.jpg

Wednesday and Thursday I was able to get to the gym early. I focused on cardio and got 3+ miles both days. This morning when we got to the gym, the cardio room was a little crowded so Shane and I made up a little circuit workouts. One of us did 30 seconds of work while the other one timed and then we switched. It ended up being about 40 total minutes plus the rowing at the end.

-30 sec of push ups
-30 sec of planks
x2

-30 sec pulsing lunges (one leg)
-30 sec pulsing lunges other leg
x2

-30 sec kettle bell swings
-30 sec farmers walk with 35#
x2

-30 sec piked push ups on boxing ring edge
-30 sec up up down downs on bosu
x2

-30 sec squat hold on bosu
-30 sec plank on bosu
x2

-30 sec push ups on bosu
-30 sec lateral Harvards on bosu
x2

-30 sec push press with sand bag
-30 sec curls with sand bag
x2

10 squats
30 squat pulses
10 squats
30 squat pulses
10 squats
(Total leg burnout!)

We finished up with some rowing intervals totaling 1000 meters (Shane did this one on his own, I just coached :) ).

After the gym, we came back and I made some oatmeal to warm up because we got some serious snow this weekend. The dogs have been loving it but I am ready for the sunshine. We have our fingers crossed for nice weather in a couple weeks for the wedding.

The oatmeal consisted of:
-oats
-water
-almonds
-dash of vanilla
-flaxseed
-Craisins
-brown sugar
-vanilla protein powder

20130323-192749.jpg

My mom and I ran a couple wedding errands (including buying an excessively large amount of burlap) before heading into Boulder to play tennis with my dad. Our tennis club is actually where we’re getting married but hopefully it will look a little different once the snow gets out of here!

And then just for a little fun… How much does our Daisy look like our old family dog, Roxy?

Roxy

20130323-194413.jpgc

Daisy

20130323-193421.jpg

Roxy

20130323-194601.jpgc

Daisy

20130323-193559.jpg

Roxy

20130323-194729.jpgc

Daisy

20130323-193758.jpg

My parents are in the midst of getting their house ready for sale so I’ve been doing my part by going through old pictures :) .

Question:

Do any of your current pets remind you of family pets when you were younger?

Is it already warm and spring-y where you live? Do a sun dance for me please!

Love, Sweat, and Beers

Blogging my life away with a dumbbell in one hand and a frosty mug in the other...

Balanced Peanut

finding & maintaining a balanced life

The Whole Eggchilada

One brunch at a time

Sweet Tooth Sweet Life

A Love of Food, Fitness, & Fashion

SkinnyRunner

Finding a balance for a healthy AND fun lifestyle

Healthy Life Happy Wife

Running in Pink, Eating my Greens, Living in Color...

Bess Be Fit

A former collegiate athlete's journey of trying to stay and get as fit as possible in life after soccer!

A Lot On Your Plate

A blog (now an official website) that gives creative & practical tips, recipes, and more, to help inspire, organize, & simplify your life!

Cardio and Cocktails

Finding a balance for a healthy AND fun lifestyle

Yes, I want cake.

a stay at home mom with a sweet tooth and a healthy appetite

Carrots 'N' Cake

Finding a balance for a healthy AND fun lifestyle

Mama Laughlin

Finding a balance for a healthy AND fun lifestyle

Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Life of Blyss

Finding a balance for a healthy AND fun lifestyle

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Follow

Get every new post delivered to your Inbox.

Join 262 other followers

%d bloggers like this: